This class focuses on the basics of what happens to the human body, both male and female, during puberty. This time represents the changes that take place as the body changes from a child’s body and prepares to become an adult body, capable of reproduction.

This course goes over the essentials of caring for a newborn baby. The class is intended for both parents or any caregivers of an infant to learn essential information. Important topics like what to expect after delivery and in the first few weeks are covered, breastfeeding and feeding basics, diapering basics, infant health and safety and much more.

This class covers the essential nutrients needed for a healthy pregnancy, good sources of these nutrients, caloric needs by trimester, the importance of exercise and remaining active, resources to explore and fun recipes to try.