As we prepare to gather around the table to share a Thanksgiving meal with our loved ones, it’s the perfect time to talk about why family mealtimes are so important. For busy working parents, and those with hectic schedules, it can seem impossible to make time for a family meal. But the positive effects of family mealtimes make them worth the effort. 

Here are just a few of the benefits:

• Improved family relationships
• Better performance in school
• Reduced stress—for both kids and parents
• Lower risk for obesity
• Reduced risk for eating disorders in female kids
• Decreased use of nicotine, alcohol, and drugs in teens

To make the most of family meals:

• Keep recipes simple 
• Make the family table screen-free
• Get everyone involved in meal planning and preparation

For ideas on easy, healthy meals, visit our Health Library recipes page.