San Juan Regional Medical Center is committed to providing the support services and education expecting parents need to make sure their baby gets the best start in life. We offer a series of complimentary Childbirth Preparation classes that cover a range of topics important for expecting mothers and their families.
Our comprehensive four-week series covering all foundational aspects of childbirth preparation.
Covers breathing strategies, tips for laboring at home, when to come to the hospital, what to expect upon arrival, and medical interventions like epidurals.
A single class dedicated to addressing one of the most feared aspects of childbirth: pain management and delivery comfort.
Covers all the essentials for first-time moms or those looking for a refresher on breastfeeding techniques and support.
Essential information for both parents or any infant caregivers to learn the basics of caring for a newborn.
What to expect for both mom and baby during the "fourth trimester" and throughout the first year of life.
A fast-paced review of the third trimester, labor, delivery, postpartum, breastfeeding, and newborn care in one session.
Essential safety information regarding the prevention of SBS and understanding why it happens.
A guide to the essentials: what you need for baby, what to avoid spending money on, and current safety standards.
A focused three-hour course on the first month of breastfeeding and newborn care. Ideal for first-timers or as a refresher.
Learn how to navigate pregnancy with an older child at home and how to involve them in welcoming the new baby.
A refresher for grandparents covering modern updates on car seats, safe sleep, and how to support breastfeeding parents.
For ages 10-13. Covers the physical and emotional changes that occur as children transition toward adulthood.