If you are feeling anxious or overwhelmed, or just need a few minutes to yourself, consider creating a serenity space. These spaces can reduce anxiety and stress and increase feelings of wellbeing and renewal. 

Here are some ideas from San Juan Regional Medical Center’s Chaplain Linda Stetter to help you create a serenity space, focusing on what matters to you:

• Art: find a beautiful piece of art or inspirational poster to hang on the wall
• Music: put a speaker in your room to play some relaxing music 
• Reading: add some uplifting reading material you can easily access
• Writing: keep a journal nearby with fun pens and markers 
• Downtime: download some relaxation apps to have handy
• Ambiance: focus on peaceful lighting 
• Scent: get some plugins or a wax warmer so you can enjoy soothing smells  
• Taste: put a jar of chocolates or whatever it is you enjoy nearby to savor 
• Outdoors: fill your serenity space with plants or a small fountain  
• Movement: place a yoga mat in your space or get some resistance bands  

The possibilities are unlimited. So, set up your own serenity space and be sure to use it when you need a mental break. And remember, Chaplain Linda is here for patients and their family members to provide support and a compassionate connection whenever needed. To learn more, visit https://www.sanjuanregional.com/spiritual-care.