San Juan Regional Medical Center is committed to providing the support services and education expecting parents need to make sure their baby gets the best start in life. We offer a series of complimentary Childbirth Preparation classes that cover a range of topics important for expecting mothers and their families.
Bump Day: It covers breathing strategies, tips for laboring at home, when to come to the hospital and what to expect once you get to the hospital as well as medical interventions such as an epidural. Register for the April 10 or April 15 class.
Labor and Pain Management: This is a single class that covers one of the most feared aspects of having a baby – the pain associated with labor and delivery. Register for the April 9 or April 28 class.
Newborn Care Basics: The class is intended for both parents or any caregivers of an infant to learn essential information. Register for the April 17 class.
Breastfeeding Basics: This course covers all the basics of breastfeeding. It is intended for the first-time mom or as a refresher for a mom who has already experienced breastfeeding. Register for the April 10, or April 15 class.
Postpartum Care and Concerns: This class covers what to expect for both mom and baby during the postpartum period which extends into the first year after the birth of the baby. Register for the April 17 class.
Childbirth Education Crash Course: This class is intended to be a review for parents that already have a child or a highlight of what to expect for new parents. Additional courses can be taken in areas where more information is needed. Register for the April 16 class.
Sexual Health for Young Adults (ages 18+): The target audience of this class is 18–25-year-olds but anyone over 18 is welcome to attend. This class focuses on understanding basic male and female anatomy, what is recommended to maintain good sexual health, birth control options and how they work, including emergency contraception and preventing sexually transmitted infections/diseases, as well as signs and symptoms of STIs/STDs. Register for the April 29 class.
